Lifestyle

In the bustling city-state of Singapore, the transition towards a predominantly office-based workforce has brought about significant changes in work culture and environments. As Singapore continues to evolve into a global business hub, the health implications of prolonged office work have become increasingly prominent. This article delves into the ten biggest health problems associated with […]

Modern work life can be a constant juggle. Deadlines loom, pressure mounts and the feeling of being overwhelmed becomes a familiar companion. These factors contribute to a significant issue: occupational stress. Occupational stress is the negative emotional and physical response that arises when the demands of a job far exceed the resources and capabilities of […]

In recent years, the corporate landscape has witnessed a notable increase in sick leave among Generation Z (Gen Z) employees. This phenomenon, attributed to various factors such as mental health struggles, lifestyle challenges, and workplace stressors, presents unique challenges for employers. In Singapore, where a significant portion of the workforce comprises Gen Z individuals, addressing […]

Bringing a new life into the world is a miraculous experience, but it also marks the beginning of a journey filled with physical and emotional changes for new mothers. Among these changes, many women are eager to regain their pre-pregnancy weight and shape. However, postpartum weight loss is a process that requires patience, understanding, and […]

In the vibrant city-state of Singapore, where the pace of life is fast and the demands of work and study are ever-present, prioritizing mental fitness has become increasingly essential. But what exactly does mental fitness entail? Mental fitness encompasses the resilience and agility of our minds, influencing how we navigate the complexities of urban living, […]